Beef, Australian, grass-fed, rib, ribeye steak/roast lip-on, boneless, separable lean and fat, raw

per 100 gram

Water64.6g
Energy217.0kcal
Energy906.0kJ
Protein19.8g
Total lipid (fat)15.21g
Ash0.88g
Carbohydrate, by difference0.11g
Fiber, total dietary0.0g
Sugars, total0.0g
Sucrose0.0g
Glucose (dextrose)0.0g
Fructose0.0g
Lactose0.0g
Maltose0.0g
Galactose0.0g
Calcium, Ca5.0mg
Iron, Fe1.74mg
Sodium, Na60.0mg
Vitamin C, total ascorbic acid0.0mg
Vitamin A, RAE5.0??g
Retinol5.0??g
Carotene, beta0.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU18.0IU
Lycopene0.0??g
Lutein + zeaxanthin0.0??g
Fatty acids, total saturated6.782g
4:00.0g
6:00.0g
8:00.0g
10:00.009g
12:00.011g
14:00.456g
15:00.079g
16:03.715g
17:00.182g
18:02.288g
20:00.024g
22:00.014g
24:00.001g
Fatty acids, total monounsaturated6.344g
14:10.103g
16:1 undifferentiated0.444g
18:1 undifferentiated5.775g
18:1-11t (18:1t n-7)0.279g
20:10.022g
Fatty acids, total polyunsaturated0.467g
18:2 undifferentiated0.314g
18:3 undifferentiated0.087g
18:40.003g
20:2 n-6 c,c0.001g
20:3 undifferentiated0.001g
20:4 undifferentiated0.023g
20:5 n-3 (EPA)0.011g
22:5 n-3 (DPA)0.026g
Fatty acids, total trans0.7g
Cholesterol52.0mg
Tryptophan0.209g
Threonine0.825g
Isoleucine0.798g
Leucine1.508g
Lysine1.64g
Methionine0.532g
Cystine0.194g
Phenylalanine0.71g
Tyrosine0.646g
Valine0.843g
Arginine1.226g
Histidine0.601g
Alanine1.053g
Aspartic acid1.678g
Glutamic acid2.968g
Glycine0.812g
Proline0.75g
Serine0.716g
Hydroxyproline0.092g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg